DASH Diet by Carla Hopper

Author:Carla Hopper [Hopper, Carla]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Speedy Publishing LLC
Published: 2014-01-23T05:00:00+00:00

Cajun Black-eyed Peas

This dish tastes perfect with a nice hot pan of cornbread and a side of cooked greens. Makes 8 servings.

What You'll Need:

2 cups of black-eyed peas (dried)

2 cups of tomatoes (canned, crushed)

2 cups of water

1 cup of celery (chopped)

1 cups of chicken stock

1/2 cup of onions (chopped)

1/2 cup of parsley (chopped)

1 bay leaf

3 teaspoons of garlic (minced)

1/2 teaspoon of mustard (dry)

1/4 teaspoon of cayenne pepper

1/4 teaspoon of ginger (ground)

Salt and pepper

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